Root chakra
396 Hz — Liberation
Associated with letting go of fear and guilt and feeling grounded.
Convert your own music: 440 Hz → 396 Hz
Root chakra
396 Hz is traditionally associated with releasing fear and guilt. Many listeners describe it as freeing — a tone they choose when they want to clear their head and feel more grounded.
396 Hz is traditionally associated with
- Letting go of fear and guilt
- A sense of release
- Feeling grounded
- Turning worry into calm
These descriptions reflect tradition and how people perceive the tone — they are not medical claims, and HZP is not a medical device. See our disclaimer for more.
How people listen to 396 Hz
- Journaling or reflection
- Releasing a stressful day
- Grounding meditation
Hear it in your own music
You don’t need special recordings. With HZP you can re-tune any song — your own playlists, or millions of tracks in the built-in library — to 396 Hz in real time, in a single tap. Try it and decide for yourself how it feels.
Explore the other frequencies
Your music. Your frequency. Your Choice.
Download HZP and enjoy your music re-tuned in real time — and save countless hours hunting for pre-tuned tracks or converting songs one at a time.